Viki Kurkova

viki.kurkova@betri.test

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Thresholds & zones

Effective 2024-11-19 · from lactate test

Bike

No values yet

Run

LT2 pace: 5:28/km
LT1 pace: 5:13/km
LTHR: 163 bpm

Pace zones

Z1slower than 7:17/km

Z27:17–6:26/km

Z36:26–5:53/km

Z45:53–5:28/km

Z5faster than 5:28/km

HR zones

Z1< 139 bpm

Z2139–147 bpm

Z3147–155 bpm

Z4155–163 bpm

Z5≥ 163 bpm

Swim

No values yet

Intake

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Goals & events

No upcoming A event set

No events yet

A = the main target of the season. B = important, but not the main one. C = a race used to ease training a little.

Lactate development

LT2 (solid) and LT1 (dashed) consensus per test

Run1 test

Latest LT2 5:28/km @ 163 bpm · LT1 5:13/km

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This week

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Hours

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Time in zones

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