Filip Zajac

filip.zajac@betri.test

Thresholds & zones

Effective 2026-04-24 · from lactate test

Bike

No values yet

Run

LT2 pace: 4:31/km
LT1 pace: 4:43/km
LTHR: 157 bpm

Pace zones

Z1slower than 6:01/km

Z26:01–5:19/km

Z35:19–4:51/km

Z44:51–4:31/km

Z5faster than 4:31/km

HR zones

Z1< 133 bpm

Z2133–141 bpm

Z3141–149 bpm

Z4149–157 bpm

Z5≥ 157 bpm

Swim

CSS: 1:25/100m

Pace zones

Z1slower than 1:53/100m

Z21:53–1:40/100m

Z31:40–1:31/100m

Z41:31–1:25/100m

Z5faster than 1:25/100m

Intake

No intake filled in yet

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Goals & events

Next A: ironamn — Tue, 7 Sept 2027

A
ironamn
Tue, 7 Sept 2027 · Ironman

Lactate development

LT2 (solid) and LT1 (dashed) consensus per test

Run2 tests

Latest LT2 4:31/km @ 157 bpm · LT1 4:43/km

Swim5 tests

Connected devices

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This week

0/18 sessions done — full history lives in the calendar.

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Hours

0min / 17h 04min

Load

0 / 866 planned

Time in zones

No recorded sessions yet

Gym
Strength: full body
Mon, 14 Sept 2026 · 45min