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Pavel Štěpánek

pavel.stepanek@betri.test

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Chat Lactate test

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Thresholds & zones

Effective 2025-11-04 · from lactate test

Bike

No values yet

Run

LT2 pace: 4:26/km
LT1 pace: 4:42/km
LTHR: 150 bpm

Pace zones

Z1slower than 5:55/km

Z25:55–5:13/km

Z35:13–4:46/km

Z44:46–4:26/km

Z5faster than 4:26/km

HR zones

Z1< 128 bpm

Z2128–135 bpm

Z3135–143 bpm

Z4143–150 bpm

Z5≥ 150 bpm

Swim

No values yet

Intake

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Goals & events

No upcoming A event set

No events yet

A = the main target of the season. B = important, but not the main one. C = a race used to ease training a little.

Lactate development

LT2 (solid) and LT1 (dashed) consensus per test

Run4 tests

Latest LT2 4:26/km · LT1 4:42/km

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This week

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Time in zones

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