Milan Kučera

milan.kucera@betri.test

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Thresholds & zones

Effective 2026-04-24 · from lactate test

Bike

No values yet

Run

LT2 pace: 3:56/km
LT1 pace: 4:03/km
LTHR: 167 bpm

Pace zones

Z1slower than 5:15/km

Z25:15–4:38/km

Z34:38–4:14/km

Z44:14–3:56/km

Z5faster than 3:56/km

HR zones

Z1< 142 bpm

Z2142–150 bpm

Z3150–159 bpm

Z4159–167 bpm

Z5≥ 167 bpm

Swim

CSS: 1:57/100m

Pace zones

Z1slower than 2:36/100m

Z22:36–2:18/100m

Z32:18–2:06/100m

Z42:06–1:57/100m

Z5faster than 1:57/100m

Intake

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Goals & events

No upcoming A event set

No events yet

A = the main target of the season. B = important, but not the main one. C = a race used to ease training a little.

Lactate development

LT2 (solid) and LT1 (dashed) consensus per test

Run3 tests

Latest LT2 3:56/km · LT1 4:03/km

Swim2 tests

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This week

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Time in zones

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