jana@novakova.cz
Threshold intervals
Mon, 14 Sept 2026 · 36min
Strength: full body
Mon, 14 Sept 2026 · 45min
Threshold run
Tue, 15 Sept 2026 · 36min
Wed, 16 Sept 2026 · 36min
Thu, 17 Sept 2026 · 45min
Endurance swim
Thu, 17 Sept 2026 · 31min
Z2 endurance run
Z2 endurance ride
Fri, 18 Sept 2026 · 31min
Long ride
Sat, 19 Sept 2026 · 2h 11min
Long run
Sun, 20 Sept 2026 · 1h 36min