Jiří Kesl

jiri.kesl@betri.test

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Thresholds & zones

Effective 2025-11-18 · from lactate test

Bike

No values yet

Run

LT2 pace: 4:00/km
LT1 pace: 4:10/km
LTHR: 174 bpm

Pace zones

Z1slower than 5:20/km

Z25:20–4:42/km

Z34:42–4:18/km

Z44:18–4:00/km

Z5faster than 4:00/km

HR zones

Z1< 148 bpm

Z2148–157 bpm

Z3157–165 bpm

Z4165–174 bpm

Z5≥ 174 bpm

Swim

CSS: 1:31/100m

Pace zones

Z1slower than 2:01/100m

Z22:01–1:47/100m

Z31:47–1:38/100m

Z41:38–1:31/100m

Z5faster than 1:31/100m

Intake

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Goals & events

No upcoming A event set

No events yet

A = the main target of the season. B = important, but not the main one. C = a race used to ease training a little.

Lactate development

LT2 (solid) and LT1 (dashed) consensus per test

Run2 tests

Latest LT2 4:00/km · LT1 4:10/km

Swim2 tests

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This week

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Time in zones

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