Radana Rampáčková

radana@betri.test

Thresholds & zones

Effective 2026-06-01 · imported

Max HR 185 bpm

Bike

FTP: 300 W
LTHR: 167 bpm

Power zones

Z1< 165 W

Z2165–228 W

Z3228–273 W

Z4273–318 W

Z5≥ 318 W

HR zones

Z1< 142 bpm

Z2142–150 bpm

Z3150–159 bpm

Z4159–167 bpm

Z5≥ 167 bpm

Run

Power: 351 W
LTHR: 167 bpm

HR zones

Z1< 142 bpm

Z2142–150 bpm

Z3150–159 bpm

Z4159–167 bpm

Z5≥ 167 bpm

Swim

LTHR: 167 bpm

HR zones

Z1< 142 bpm

Z2142–150 bpm

Z3150–159 bpm

Z4159–167 bpm

Z5≥ 167 bpm

Intake

No intake filled in yet

Fill in

Goals & events

Next A: Ironman — Sat, 7 Aug 2027

A
Ironman
Sat, 7 Aug 2027 · Ironman

Connected devices

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This week

0/39 sessions done — full history lives in the calendar.

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Hours

0min / 38h 05min

Load

0 / 1961 planned

Time in zones

No recorded sessions yet

Run
Z2 endurance run
Mon, 14 Sept 2026 · 31min
planned