Max Kramar

max.kramar@betri.test

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Thresholds & zones

Effective 2026-04-24 · from lactate test

Bike

No values yet

Run

LT2 pace: 4:27/km
LT1 pace: 5:21/km
LTHR: 177 bpm

Pace zones

Z1slower than 5:56/km

Z25:56–5:14/km

Z35:14–4:47/km

Z44:47–4:27/km

Z5faster than 4:27/km

HR zones

Z1< 150 bpm

Z2150–159 bpm

Z3159–168 bpm

Z4168–177 bpm

Z5≥ 177 bpm

Swim

CSS: 1:29/100m

Pace zones

Z1slower than 1:59/100m

Z21:59–1:45/100m

Z31:45–1:36/100m

Z41:36–1:29/100m

Z5faster than 1:29/100m

Intake

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Goals & events

No upcoming A event set

No events yet

A = the main target of the season. B = important, but not the main one. C = a race used to ease training a little.

Lactate development

LT2 (solid) and LT1 (dashed) consensus per test

Run4 tests

Latest LT2 4:27/km @ 177 bpm · LT1 5:21/km

Swim4 tests

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This week

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Hours

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Time in zones

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