betri.companion

October 2026

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Thursday 1 October

Easy swim + drills45min- active 45min @ 65–75% threshold speed
Technique focus, no clock-watching.
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- active 45min @ 65–75% threshold speed
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Mon

Tue

Wed

Thu

Fri

Sat

Sun

Week

28

Recovery jog45min- active 45min @ 60–72% threshold speed

Recovery spin45min- active 45min @ 45–60% FTP

29

30

Recovery spin45min- active 45min @ 45–60% FTP

Easy swim + drills45min- active 45min @ 65–75% threshold speed

1

Easy swim + drills45min- active 45min @ 65–75% threshold speed

2

Recovery jog45min- active 45min @ 60–72% threshold speed

3

Recovery spin45min- active 45min @ 45–60% FTP

4

Recovery jog45min- active 45min @ 60–72% threshold speed

0min / 6h 00min

0/8 done · 0 / 236 load

5

Strength: full body45min- warmup 10min @ RPE 3–4+2

Z2 endurance ride44min- warmup 7min @ 45–60% FTP+2

Z2 endurance run44min- warmup 7min @ 60–72% threshold speed+2

6

7

Threshold intervals40min- warmup 9min @ 65–75% threshold speed+2

Threshold intervals40min- warmup 9min @ 45–60% FTP+2

8

Endurance swim44min- warmup 7min @ 65–75% threshold speed+2

9

Threshold run40min- warmup 9min @ 60–72% threshold speed+2

10

Long ride2h 47min- warmup 15min @ 45–60% FTP+2

11

Long run2h 02min- warmup 15min @ 60–72% threshold speed+2

0min / 9h 46min

0/9 done · 0 / 503 load

12

Strength: full body45min- warmup 10min @ RPE 3–4+2

Z2 endurance ride49min- warmup 7min @ 45–60% FTP+2

Z2 endurance run49min- warmup 7min @ 60–72% threshold speed+2

13

14

Threshold intervals42min- warmup 10min @ 45–60% FTP+2

Threshold intervals42min- warmup 10min @ 65–75% threshold speed+2

15

Endurance swim49min- warmup 7min @ 65–75% threshold speed+2

16

Threshold run42min- warmup 10min @ 60–72% threshold speed+2

17

Long ride3h 05min- warmup 15min @ 45–60% FTP+2

18

Long run2h 15min- warmup 15min @ 60–72% threshold speed+2

0min / 10h 38min

0/9 done · 0 / 546 load

19

Z2 endurance run54min- warmup 8min @ 60–72% threshold speed+2

Strength: full body45min- warmup 10min @ RPE 3–4+2

Z2 endurance ride54min- warmup 8min @ 45–60% FTP+2

20

21

Threshold intervals43min- warmup 11min @ 65–75% threshold speed+2

Threshold intervals43min- warmup 11min @ 45–60% FTP+2

22

Endurance swim54min- warmup 8min @ 65–75% threshold speed+2

23

Threshold run43min- warmup 11min @ 60–72% threshold speed+2

24

Long ride3h 23min- warmup 15min @ 45–60% FTP+2

25

Long run2h 29min- warmup 15min @ 60–72% threshold speed+2

0min / 11h 28min

0/9 done · 0 / 590 load

26

Recovery jog45min- active 45min @ 60–72% threshold speed

Recovery spin56min- active 56min @ 45–60% FTP

27

28

Recovery spin56min- active 56min @ 45–60% FTP

Easy swim + drills45min- active 45min @ 65–75% threshold speed

29

Easy swim + drills45min- active 45min @ 65–75% threshold speed

30

Recovery jog45min- active 45min @ 60–72% threshold speed

31

Recovery spin56min- active 56min @ 45–60% FTP

1

Recovery jog45min- active 45min @ 60–72% threshold speed

0min / 6h 33min

0/8 done · 0 / 251 load

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