betri.companion

November 2026

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Sunday 1 November

Recovery jog45min- active 45min @ 60–72% threshold speed
Very easy, short. Walk breaks are fine.
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- active 45min @ 60–72% threshold speed
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Mon

Tue

Wed

Thu

Fri

Sat

Sun

Week

26

Recovery jog45min- active 45min @ 60–72% threshold speed

Recovery spin56min- active 56min @ 45–60% FTP

27

28

Recovery spin56min- active 56min @ 45–60% FTP

Easy swim + drills45min- active 45min @ 65–75% threshold speed

29

Easy swim + drills45min- active 45min @ 65–75% threshold speed

30

Recovery jog45min- active 45min @ 60–72% threshold speed

31

Recovery spin56min- active 56min @ 45–60% FTP

1

Recovery jog45min- active 45min @ 60–72% threshold speed

0min / 6h 33min

0/8 done · 0 / 251 load

2

Strength: full body45min- warmup 10min @ RPE 3–4+2

Z2 endurance ride56min- warmup 8min @ 45–60% FTP+2

Z2 endurance run56min- warmup 8min @ 60–72% threshold speed+2

3

4

Threshold intervals44min- warmup 11min @ 65–75% threshold speed+2

Threshold intervals44min- warmup 11min @ 45–60% FTP+2

5

Endurance swim56min- warmup 8min @ 65–75% threshold speed+2

6

Threshold run44min- warmup 11min @ 60–72% threshold speed+2

7

Long ride3h 32min- warmup 15min @ 45–60% FTP+2

8

Long run2h 35min- warmup 15min @ 60–72% threshold speed+2

0min / 11h 52min

0/9 done · 0 / 609 load

9

Z2 endurance ride59min- warmup 9min @ 45–60% FTP+2

Z2 endurance run59min- warmup 9min @ 60–72% threshold speed+2

Strength: full body45min- warmup 10min @ RPE 3–4+2

10

11

Threshold intervals58min- warmup 12min @ 45–60% FTP+2

Threshold intervals58min- warmup 12min @ 65–75% threshold speed+2

12

Endurance swim59min- warmup 9min @ 65–75% threshold speed+2

13

Threshold run58min- warmup 12min @ 60–72% threshold speed+2

14

Long ride3h 41min- warmup 15min @ 45–60% FTP+2

15

Long run2h 42min- warmup 15min @ 60–72% threshold speed+2

0min / 12h 59min

0/9 done · 0 / 682 load

16

Z2 endurance run59min- warmup 9min @ 60–72% threshold speed+2

Strength: full body45min- warmup 10min @ RPE 3–4+2

Z2 endurance ride59min- warmup 9min @ 45–60% FTP+2

17

18

Threshold intervals58min- warmup 12min @ 65–75% threshold speed+2

Threshold intervals58min- warmup 12min @ 45–60% FTP+2

19

Endurance swim59min- warmup 9min @ 65–75% threshold speed+2

20

Threshold run58min- warmup 12min @ 60–72% threshold speed+2

21

Long ride3h 41min- warmup 15min @ 45–60% FTP+2

22

Long run2h 42min- warmup 15min @ 60–72% threshold speed+2

0min / 12h 59min

0/9 done · 0 / 682 load

23

Recovery spin1h 00min- active 60min @ 45–60% FTP

Recovery jog45min- active 45min @ 60–72% threshold speed

24

25

Recovery spin1h 00min- active 60min @ 45–60% FTP

Easy swim + drills45min- active 45min @ 65–75% threshold speed

26

Easy swim + drills45min- active 45min @ 65–75% threshold speed

27

Recovery jog45min- active 45min @ 60–72% threshold speed

28

Recovery spin1h 00min- active 60min @ 45–60% FTP

29

Recovery jog45min- active 45min @ 60–72% threshold speed

0min / 6h 45min

0/8 done · 0 / 257 load

30

Strength: full body45min- warmup 10min @ RPE 3–4+2

Z2 endurance run59min- warmup 9min @ 60–72% threshold speed+2

Z2 endurance ride59min- warmup 9min @ 45–60% FTP+2

1

2

Threshold intervals58min- warmup 12min @ 65–75% threshold speed+2

Threshold intervals58min- warmup 12min @ 45–60% FTP+2

3

Endurance swim59min- warmup 9min @ 65–75% threshold speed+2

4

Threshold run58min- warmup 12min @ 60–72% threshold speed+2

5

Long ride3h 41min- warmup 15min @ 45–60% FTP+2

6

Long run2h 42min- warmup 15min @ 60–72% threshold speed+2

0min / 12h 59min

0/9 done · 0 / 682 load

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