betri.companion

December 2026

M

T

W

T

F

S

S

Tuesday 1 December

No sessions planned.

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Week

30

Strength: full body45min- warmup 10min @ RPE 3–4+2

Z2 endurance ride59min- warmup 9min @ 45–60% FTP+2

Z2 endurance run59min- warmup 9min @ 60–72% threshold speed+2

1

2

Threshold intervals58min- warmup 12min @ 65–75% threshold speed+2

Threshold intervals58min- warmup 12min @ 45–60% FTP+2

3

Endurance swim59min- warmup 9min @ 65–75% threshold speed+2

4

Threshold run58min- warmup 12min @ 60–72% threshold speed+2

5

Long ride3h 41min- warmup 15min @ 45–60% FTP+2

6

Long run2h 42min- warmup 15min @ 60–72% threshold speed+2

0min / 12h 59min

0/9 done · 0 / 682 load

7

Z2 endurance run59min- warmup 9min @ 60–72% threshold speed+2

Z2 endurance ride59min- warmup 9min @ 45–60% FTP+2

Strength: full body45min- warmup 10min @ RPE 3–4+2

8

9

Threshold intervals58min- warmup 12min @ 65–75% threshold speed+2

Threshold intervals58min- warmup 12min @ 45–60% FTP+2

10

Endurance swim59min- warmup 9min @ 65–75% threshold speed+2

11

Threshold run58min- warmup 12min @ 60–72% threshold speed+2

12

Long ride3h 41min- warmup 15min @ 45–60% FTP+2

13

Long run2h 42min- warmup 15min @ 60–72% threshold speed+2

0min / 12h 59min

0/9 done · 0 / 682 load

14

Z2 endurance ride59min- warmup 9min @ 45–60% FTP+2

Z2 endurance run59min- warmup 9min @ 60–72% threshold speed+2

Strength: full body45min- warmup 10min @ RPE 3–4+2

15

16

Threshold intervals58min- warmup 12min @ 65–75% threshold speed+2

Threshold intervals58min- warmup 12min @ 45–60% FTP+2

17

Endurance swim59min- warmup 9min @ 65–75% threshold speed+2

18

Threshold run58min- warmup 12min @ 60–72% threshold speed+2

19

Long ride3h 41min- warmup 15min @ 45–60% FTP+2

20

Long run2h 42min- warmup 15min @ 60–72% threshold speed+2

0min / 12h 59min

0/9 done · 0 / 682 load

21

Recovery spin1h 00min- active 60min @ 45–60% FTP

Recovery jog45min- active 45min @ 60–72% threshold speed

22

23

Easy swim + drills45min- active 45min @ 65–75% threshold speed

Recovery spin1h 00min- active 60min @ 45–60% FTP

24

Easy swim + drills45min- active 45min @ 65–75% threshold speed

25

Recovery jog45min- active 45min @ 60–72% threshold speed

26

Recovery spin1h 00min- active 60min @ 45–60% FTP

27

Recovery jog45min- active 45min @ 60–72% threshold speed

0min / 6h 45min

0/8 done · 0 / 257 load

28

Z2 endurance ride59min- warmup 9min @ 45–60% FTP+2

Strength: full body45min- warmup 10min @ RPE 3–4+2

Z2 endurance run59min- warmup 9min @ 60–72% threshold speed+2

29

30

Threshold intervals58min- warmup 12min @ 65–75% threshold speed+2

Threshold intervals58min- warmup 12min @ 45–60% FTP+2

31

Endurance swim59min- warmup 9min @ 65–75% threshold speed+2

1

Threshold run58min- warmup 12min @ 60–72% threshold speed+2

2

Long ride3h 41min- warmup 15min @ 45–60% FTP+2

3

Long run2h 42min- warmup 15min @ 60–72% threshold speed+2

0min / 12h 59min

0/9 done · 0 / 682 load

Scroll for the next month

Drag a session to reschedule · hold ⌥ Alt while dropping to copy · hover a day and click + to add