January 2027

Friday 1 January

Threshold run58min- warmup 12min @ 60–72% threshold speed+2

LT2 threshold work — sustained, comfortably hard.

- warmup 12min @ 60–72% threshold speed
- 3× [ active 10min @ 92–98% threshold speed ; recovery 3min @ 60–72% threshold speed ]
- cooldown 7min @ 60–72% threshold speed

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Week

Strength: full body45min- warmup 10min @ RPE 3–4+2

Z2 endurance ride59min- warmup 9min @ 45–60% FTP+2

Z2 endurance run59min- warmup 9min @ 60–72% threshold speed+2

Threshold intervals58min- warmup 12min @ 45–60% FTP+2

Threshold intervals58min- warmup 12min @ 65–75% threshold speed+2

Endurance swim59min- warmup 9min @ 65–75% threshold speed+2

Threshold run58min- warmup 12min @ 60–72% threshold speed+2

Long ride3h 41min- warmup 15min @ 45–60% FTP+2

Long run2h 42min- warmup 15min @ 60–72% threshold speed+2

0min / 12h 59min

0/9 done · 0 / 682 load

Strength: full body45min- warmup 10min @ RPE 3–4+2

Z2 endurance ride59min- warmup 9min @ 45–60% FTP+2

Z2 endurance run59min- warmup 9min @ 60–72% threshold speed+2

Threshold intervals58min- warmup 12min @ 65–75% threshold speed+2

Threshold intervals58min- warmup 12min @ 45–60% FTP+2

Endurance swim59min- warmup 9min @ 65–75% threshold speed+2

Threshold run58min- warmup 12min @ 60–72% threshold speed+2

Long ride3h 41min- warmup 15min @ 45–60% FTP+2

Long run2h 42min- warmup 15min @ 60–72% threshold speed+2

0min / 12h 59min

0/9 done · 0 / 682 load

Strength: full body45min- warmup 10min @ RPE 3–4+2

Z2 endurance ride59min- warmup 9min @ 45–60% FTP+2

Z2 endurance run59min- warmup 9min @ 60–72% threshold speed+2

Threshold intervals58min- warmup 12min @ 45–60% FTP+2

Threshold intervals58min- warmup 12min @ 65–75% threshold speed+2

Endurance swim59min- warmup 9min @ 65–75% threshold speed+2

Threshold run58min- warmup 12min @ 60–72% threshold speed+2

Long ride3h 41min- warmup 15min @ 45–60% FTP+2

Long run2h 42min- warmup 15min @ 60–72% threshold speed+2

0min / 12h 59min

0/9 done · 0 / 682 load

Recovery jog45min- active 45min @ 60–72% threshold speed

Recovery spin1h 00min- active 60min @ 45–60% FTP

Easy swim + drills45min- active 45min @ 65–75% threshold speed

Recovery jog45min- active 45min @ 60–72% threshold speed

Recovery spin1h 00min- active 60min @ 45–60% FTP

Recovery jog45min- active 45min @ 60–72% threshold speed

0min / 6h 45min

0/8 done · 0 / 257 load

Strength: full body45min- warmup 10min @ RPE 3–4+2

Z2 endurance run59min- warmup 9min @ 60–72% threshold speed+2

Z2 endurance ride59min- warmup 9min @ 45–60% FTP+2

Threshold intervals58min- warmup 12min @ 45–60% FTP+2

Threshold intervals58min- warmup 12min @ 65–75% threshold speed+2

Endurance swim59min- warmup 9min @ 65–75% threshold speed+2

Threshold run58min- warmup 12min @ 60–72% threshold speed+2

Long ride3h 41min- warmup 15min @ 45–60% FTP+2

Long run2h 42min- warmup 15min @ 60–72% threshold speed+2

0min / 12h 59min

0/9 done · 0 / 682 load

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