betri.companion

August 2026

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Strength: full body45min- warmup 10min @ RPE 3–4+2 Threshold intervals36min- warmup 6min @ 65–75% threshold speed+2

Strength: full body45min- warmup 10min @ RPE 3–4+2

1

Threshold run36min- warmup 6min @ 60–72% threshold speed+2

2

Threshold intervals36min- warmup 6min @ 45–60% FTP+2

3

Z2 endurance run31min- warmup 5min @ 60–72% threshold speed+2

Endurance swim31min- warmup 5min @ 65–75% threshold speed+2

Strength: full body45min- warmup 10min @ RPE 3–4+2

4

Z2 endurance ride31min- warmup 5min @ 45–60% FTP+2

Z2 endurance run31min- warmup 5min @ 60–72% threshold speed+2

Endurance swim31min- warmup 5min @ 65–75% threshold speed+2

5

Long ride1h 44min- warmup 15min @ 45–60% FTP+2

6

Long run1h 16min- warmup 11min @ 60–72% threshold speed+2

2h 01min / 9h 38min

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