betri.companion

September 2026

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Sunday 20 September

No sessions planned.

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31

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7

Long ride2h 11min- warmup 10min 55s @ 45–60% FTP+2

Strength: full body45min- warmup 10min @ RPE 3–4+2

Z2 endurance run34min- warmup 5min @ 60–72% threshold speed+2

8

Long run1h 36min- warmup 14min 46s @ 60–72% threshold speed+2

9

LT2 threshold intervals37min- warmup 7min 38s @ 65–75% threshold speed+2

LT2 threshold intervals37min- warmup 7min 38s @ 45–60% FTP+2

10

Z2 endurance swim34min- warmup 5min 6s @ 65–75% threshold speed+2

11

8×2min LT237min- warmup 12min 20s @ 60–75% threshold speed+1

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13

Z2 endurance ride34min- warmup 5min @ 45–60% FTP+2

0min / 8h 05min

0/9 done · 0 / 412 load

14

Long ride2h 20min- warmup 11min 40s @ 45–60% FTP+2

Strength: full body45min- warmup 10min @ RPE 3–4+2

Z2 endurance run38min- warmup 6min @ 60–72% threshold speed+2

15

Long run1h 42min- warmup 15min 42s @ 60–72% threshold speed+2

16

LT2 threshold intervals37min- warmup 7min 38s @ 65–75% threshold speed+2

LT2 threshold intervals37min- warmup 7min 38s @ 45–60% FTP+2

17

Z2 endurance swim38min- warmup 5min 42s @ 65–75% threshold speed+2

18

8×2min LT237min- warmup 12min 20s @ 60–75% threshold speed+1

19

Z2 endurance ride38min- warmup 6min @ 45–60% FTP+2

20

0min / 8h 32min

0/9 done · 0 / 433 load

21

Strength: full body45min- warmup 10min @ RPE 3–4+2

Long ride2h 38min- warmup 13min 10s @ 45–60% FTP+2

Z2 endurance run42min- warmup 6min @ 60–72% threshold speed+2

22

Long run1h 56min- warmup 17min 51s @ 60–72% threshold speed+2

23

LT2 threshold intervals39min- warmup 8min 4s @ 45–60% FTP+2

LT2 threshold intervals39min- warmup 8min 4s @ 65–75% threshold speed+2

24

Z2 endurance swim42min- warmup 6min 18s @ 65–75% threshold speed+2

25

8×2min LT239min- warmup 13min @ 60–75% threshold speed+1

26

27

Z2 endurance ride42min- warmup 6min @ 45–60% FTP+2

0min / 9h 22min

0/9 done · 0 / 477 load

28

Recovery jog45min- active 45min @ 60–72% threshold speed

Recovery spin45min- active 45min @ 45–60% FTP

29

Recovery jog45min- active 45min @ 60–72% threshold speed

30

Recovery spin45min- active 45min @ 45–60% FTP

Easy recovery swim45min- active 45min @ 65–75% threshold speed

1

Easy recovery swim45min- active 45min @ 65–75% threshold speed

2

Recovery jog45min- active 45min @ 60–72% threshold speed

3

4

Recovery spin45min- active 45min @ 45–60% FTP

0min / 6h 00min

0/8 done · 0 / 236 load

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