betri.companion

November 2026

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Sunday 1 November

Recovery spin56min- active 56min @ 45–60% FTP
Truly easy — legs loose, heart rate low.
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- active 56min @ 45–60% FTP ≈ 113–150 W
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Mon

Tue

Wed

Thu

Fri

Sat

Sun

Week

26

Recovery jog45min- active 45min @ 60–72% threshold speed

Recovery spin56min- active 56min @ 45–60% FTP

27

Recovery jog45min- active 45min @ 60–72% threshold speed

28

Recovery spin56min- active 56min @ 45–60% FTP

Easy recovery swim45min- active 45min @ 65–75% threshold speed

29

Easy recovery swim45min- active 45min @ 65–75% threshold speed

30

Recovery jog45min- active 45min @ 60–72% threshold speed

31

1

Recovery spin56min- active 56min @ 45–60% FTP

0min / 6h 33min

0/8 done · 0 / 251 load

2

Z2 endurance run54min- warmup 8min @ 60–72% threshold speed+2

Long ride3h 23min- warmup 16min 55s @ 45–60% FTP+2

Strength: full body45min- warmup 10min @ RPE 3–4+2

3

Long run2h 29min- warmup 22min 55s @ 60–72% threshold speed+2

4

LT2 threshold intervals43min- warmup 8min 54s @ 65–75% threshold speed+2

LT2 threshold intervals43min- warmup 8min 54s @ 45–60% FTP+2

5

Z2 endurance swim54min- warmup 8min 6s @ 65–75% threshold speed+2

6

8×2min LT243min- warmup 14min 20s @ 60–75% threshold speed+1

7

8

Z2 endurance ride54min- warmup 8min @ 45–60% FTP+2

0min / 11h 28min

0/9 done · 0 / 581 load

9

Strength: full body45min- warmup 10min @ RPE 3–4+2

Long ride3h 23min- warmup 16min 55s @ 45–60% FTP+2

Z2 endurance run54min- warmup 8min @ 60–72% threshold speed+2

10

Long run2h 29min- warmup 22min 55s @ 60–72% threshold speed+2

11

LT2 threshold intervals43min- warmup 8min 54s @ 65–75% threshold speed+2

LT2 threshold intervals43min- warmup 8min 54s @ 45–60% FTP+2

12

Z2 endurance swim54min- warmup 8min 6s @ 65–75% threshold speed+2

13

8×2min LT243min- warmup 14min 20s @ 60–75% threshold speed+1

14

15

Z2 endurance ride54min- warmup 8min @ 45–60% FTP+2

0min / 11h 28min

0/9 done · 0 / 581 load

16

Strength: full body45min- warmup 10min @ RPE 3–4+2

Z2 endurance run54min- warmup 8min @ 60–72% threshold speed+2

Long ride3h 23min- warmup 16min 55s @ 45–60% FTP+2

17

Long run2h 29min- warmup 22min 55s @ 60–72% threshold speed+2

18

LT2 threshold intervals43min- warmup 8min 54s @ 45–60% FTP+2

LT2 threshold intervals43min- warmup 8min 54s @ 65–75% threshold speed+2

19

Z2 endurance swim54min- warmup 8min 6s @ 65–75% threshold speed+2

20

8×2min LT243min- warmup 14min 20s @ 60–75% threshold speed+1

21

22

Z2 endurance ride54min- warmup 8min @ 45–60% FTP+2

0min / 11h 28min

0/9 done · 0 / 581 load

23

Recovery jog45min- active 45min @ 60–72% threshold speed

Recovery spin1h 00min- active 60min @ 45–60% FTP

24

Recovery jog45min- active 45min @ 60–72% threshold speed

25

Recovery spin1h 00min- active 60min @ 45–60% FTP

Easy recovery swim45min- active 45min @ 65–75% threshold speed

26

Easy recovery swim45min- active 45min @ 65–75% threshold speed

27

Recovery jog45min- active 45min @ 60–72% threshold speed

28

29

Recovery spin1h 00min- active 60min @ 45–60% FTP

0min / 6h 45min

0/8 done · 0 / 257 load

30

Strength: full body45min- warmup 10min @ RPE 3–4+2

Long ride3h 23min- warmup 16min 55s @ 45–60% FTP+2

Z2 endurance run54min- warmup 8min @ 60–72% threshold speed+2

1

Long run2h 29min- warmup 22min 55s @ 60–72% threshold speed+2

2

LT2 threshold intervals43min- warmup 8min 54s @ 65–75% threshold speed+2

LT2 threshold intervals43min- warmup 8min 54s @ 45–60% FTP+2

3

Z2 endurance swim54min- warmup 8min 6s @ 65–75% threshold speed+2

4

8×2min LT243min- warmup 14min 20s @ 60–75% threshold speed+1

5

6

Z2 endurance ride54min- warmup 8min @ 45–60% FTP+2

0min / 11h 28min

0/9 done · 0 / 581 load

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