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Reference ramp (validation)

Bike

Radim Boháč · Tue, 7 Jul 2026

Steps

#Power WLactateHR
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Thresholds

LT1 · aerobic
▾
101 W
154 bpm · 1.83 mmol/L
LT2 · anaerobic
▾
140 W
177 bpm · 3.60 mmol/L
LT1LT250 W121 W191 W9.7mmol/L
Curve fit

Tap a method to include or exclude it from the LT1 / LT2 summary above.

LT1 estimates8/8
MethodPowerHRLac
LT2 estimates9/9
MethodPowerHRLac

Each method applies a different definition of “threshold” to the same curve, so they intentionally disagree. Use them side by side — no single value is the “true” one. Validated against the lactater reference package.

AI analysis
Grounded in the science paper library: every [n] cites a paper passage; uncited interpretation is marked as model inference.