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Max Kramar · lactate test

Swim

Max Kramar · Thu, 29 Jan 2026

Steps

#Pace /100mLactateHR
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Thresholds

LT1 · aerobic
▾
1:34/100m
3.50 mmol/L
LT2 · anaerobic
▾
1:30/100m
4.61 mmol/L
LT1LT21:41/100m1:32/100m1:24/100m10.2mmol/L
Curve fit

Only 4 stages — Dmax-family and segmented methods may be unstable.

Tap a method to include or exclude it from the LT1 / LT2 summary above.

LT1 estimates7/7
MethodPaceHRLac
LT2 estimates8/8
MethodPaceHRLac

Each method applies a different definition of “threshold” to the same curve, so they intentionally disagree. Use them side by side — no single value is the “true” one. Validated against the lactater reference package.

AI analysis
Grounded in the science paper library: every [n] cites a paper passage; uncited interpretation is marked as model inference.