Threshold swim 8x100 · lactate

Swim

Petr Novak · Mon, 13 Jul 2026 · from workout →

Steps

#Pace /100mLactateHR

Add at least 3 steps with both intensity and lactate to compute thresholds.

AI analysis

Grounded in the science paper library: every [n] cites a paper passage; uncited interpretation is marked as model inference.