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Jan Jukl · lactate test

Run

Jan Jukl · Tue, 21 Apr 2026

Steps

#Pace /kmLactateHR
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Thresholds

LT1 · aerobic
▾
5:08/km
157 bpm · 2.20 mmol/L
LT2 · anaerobic
▾
4:57/km
160 bpm · 3.05 mmol/L
LT1LT26:00/km5:13/km4:37/km6.9mmol/L
Curve fit

Only 4 stages — Dmax-family and segmented methods may be unstable.

Tap a method to include or exclude it from the LT1 / LT2 summary above.

LT1 estimates7/7
MethodPaceHRLac
LT2 estimates8/8
MethodPaceHRLac

Each method applies a different definition of “threshold” to the same curve, so they intentionally disagree. Use them side by side — no single value is the “true” one. Validated against the lactater reference package.

AI analysis
Grounded in the science paper library: every [n] cites a paper passage; uncited interpretation is marked as model inference.