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Dashboard AthletesCalendar Chat

Dashboard Athletes Calendar Chat

Strength: full body

Gymplanned

Filip Zajac · plan

Training load

TSS-like load: hours × intensity² × 100.

planned ≈ 27

AI analysis

Grounded in the science paper library: every [n] cites a paper passage; uncited interpretation is marked as model inference.

Title

Sport

Date

Status

Plan

Duration (min)

Instructions

Structure (optional)

~45min total

–

–

–

Result

Duration (min)

RPE (1–10)

How it felt

Neutral

Avg HR

Max HR

Avg power (W)

Load (TSS-like)

Notes