Running

Runcompleted

Radana Rampáčková · fit_upload

Training load

TSS-like load: hours × intensity² × 100.

37 TSS, reported by the device

Time in zones

From the recorded activity, using the athlete's zones on this date

Heart rate

Z1

7min

Z2

Lactate

Took lactate samples during this session? Enter them here to analyze thresholds.

1min

Z3

3min

Z4

5min

Z5

1min

Power

Z1

1min

Z2

4min

Z3

1min

Z4

1min

Z5

11min

AI analysis

Grounded in the science paper library: every [n] cites a paper passage; uncited interpretation is marked as model inference.