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Long run

Runplanned

Filip Zajac · plan

Training load

TSS-like load: hours × intensity² × 100.

planned ≈ 137

AI analysis

Grounded in the science paper library: every [n] cites a paper passage; uncited interpretation is marked as model inference.

Lactate

Took lactate samples during this session? Enter them here to analyze thresholds.

Title

Sport

Date

Status

Plan

Duration (min)

Distance (km)

Instructions

Structure (optional)

~2h 29min total

–≈ 7:32–6:16/km

–≈ 6:16–5:30/km

–≈ 7:32–6:16/km

Result

Duration (min)

Distance (km)

RPE (1–10)

How it felt

Neutral

Avg HR

Max HR

Avg power (W)

Load (TSS-like)

Notes