betri
.companion
Dashboard
Athletes
Workouts
Calendar
Chat
Lab
RH
Radek Holinka
Dashboard
Athletes
Calendar
Chat
Z1-Z2: Technika, lehčí plavání po víkendu
Swim
completed
Radana Rampáčková · tp_import
Save as template
Title
Sport
Run
Bike
Swim
Gym
Date
Status
Planned
Completed
Plan
Duration (min)
Distance (km)
Instructions
Výživa za den: Sacharidy 6-10 g/kg Bílkoviny 1,4-1,7 g/kg Tuky 1,2-1,4 g/kg Ráno na lačno vitamin C s železem, v průběhu dne B9 a B12, na večer Magne B6. Veď si jídelníček v myfitnesspal, propoj si účet s trainingpeaks.
Structure (optional)
Step
Repeat
Result
Duration (min)
Distance (km)
RPE (1–10)
How it felt
Neutral
Avg HR
Max HR
Avg power (W)
Load (TSS-like)
Notes
Save changes
Delete