Easy run

Runcompleted

Radana Rampáčková · fit_upload

Training load

TSS-like load: hours × intensity² × 100.

274 TSS, reported by the device

Time in zones

From the recorded activity, using the athlete's zones on this date

Heart rate

Z1

26min

Z2

Lactate

Took lactate samples during this session? Enter them here to analyze thresholds.

29min

Z3

5min

Z4

0min

Z5

—

Power

Z1

0min

Z2

9min

Z3

37min

Z4

12min

Z5

1min

AI analysis

Grounded in the science paper library: every [n] cites a paper passage; uncited interpretation is marked as model inference.