Z2: Vytrvalost + sprints

Swimcompleted

Radana Rampáčková · fit_upload

Training load

TSS-like load: hours × intensity² × 100.

1 TSS, reported by the device

planned ≈ 73

Time in zones

From the recorded activity, using the athlete's zones on this date

Heart rate

Z1

52min

Lactate

Took lactate samples during this session? Enter them here to analyze thresholds.

Z2

14min

Z3

11min

Z4

9min

Z5

0min

AI analysis

Grounded in the science paper library: every [n] cites a paper passage; uncited interpretation is marked as model inference.