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VO2 intervals (weekly)
Run
planned
Radana Rampáčková · plan
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Done
Title
Sport
Run
Bike
Swim
Gym
Date
Status
Planned
Completed
Plan
Duration (min)
Distance (km)
Instructions
One hard element for the week — short, above threshold.
Structure (optional)
~1h 01min total
warmup
active
recovery
cooldown
rest
min
m
no target
% FTP
% LTHR
% pace
RPE
–
times
warmup
active
recovery
cooldown
rest
min
m
no target
% FTP
% LTHR
% pace
RPE
–
warmup
active
recovery
cooldown
rest
min
m
no target
% FTP
% LTHR
% pace
RPE
–
step
warmup
active
recovery
cooldown
rest
min
m
no target
% FTP
% LTHR
% pace
RPE
–
Step
Repeat
Result
Duration (min)
Distance (km)
RPE (1–10)
How it felt
Neutral
Avg HR
Max HR
Avg power (W)
Load (TSS-like)
Notes
Save changes
Delete