Laktátové testy MLSS a VLAmax

Runcompleted

Radana Rampáčková · fit_upload

Training load

TSS-like load: hours × intensity² × 100.

131 TSS, reported by the device

planned ≈ 49

Time in zones

From the recorded activity, using the athlete's zones on this date

Heart rate

35min

Lactate

Samples taken during this session, analyzed with the same methods as a full step test.

Steps

#Pace /kmLactateHR

Add at least 3 steps with both intensity and lactate to compute thresholds.

Power

3min

0min

19min

9min

22min

AI analysis

Grounded in the science paper library: every [n] cites a paper passage; uncited interpretation is marked as model inference.