Running

Runcompleted

Radana Rampáčková · fit_upload

Training load

TSS-like load: hours × intensity² × 100.

31 TSS, reported by the device

Time in zones

From the recorded activity, using the athlete's zones on this date

Heart rate

Z1

5min

Z2

Lactate

Took lactate samples during this session? Enter them here to analyze thresholds.

6min

Z3

1min

Z4

2min

Z5

2min

Power

Z1

1min

Z2

1min

Z3

5min

Z4

0min

Z5

6min

AI analysis

Grounded in the science paper library: every [n] cites a paper passage; uncited interpretation is marked as model inference.