Running

Runcompleted

Radana Rampáčková · fit_upload

Training load

TSS-like load: hours × intensity² × 100.

133 TSS, reported by the device

Time in zones

From the recorded activity, using the athlete's zones on this date

Heart rate

Z1

16min

Z2

Lactate

Took lactate samples during this session? Enter them here to analyze thresholds.

1min

Z3

2min

Z4

2min

Z5

4min

Power

Z1

2min

Z2

7min

Z3

4min

Z4

0min

Z5

7min

AI analysis

Grounded in the science paper library: every [n] cites a paper passage; uncited interpretation is marked as model inference.