Z2/Z5: Vytrvalost + sprinty

Swimcompleted

Radana Rampáčková · fit_upload

Training load

TSS-like load: hours × intensity² × 100.

1 TSS, reported by the device

planned ≈ 73

Time in zones

From the recorded activity, using the athlete's zones on this date

Heart rate

1h 29min

1min

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AI analysis

Grounded in the science paper library: every [n] cites a paper passage; uncited interpretation is marked as model inference.

Lactate

Took lactate samples during this session? Enter them here to analyze thresholds.