Road Cycling

Bikecompleted

Radana Rampáčková · fit_upload

Training load

TSS-like load: hours × intensity² × 100.

56 TSS, reported by the device

Time in zones

From the recorded activity, using the athlete's zones on this date

Heart rate

Z1

1h 47min

Z2

Lactate

Took lactate samples during this session? Enter them here to analyze thresholds.

0min

Z3

—

Z4

—

Z5

—

Power

Z1

42min

Z2

31min

Z3

11min

Z4

3min

Z5

1min

AI analysis

Grounded in the science paper library: every [n] cites a paper passage; uncited interpretation is marked as model inference.