Z2: Rozvoj vytrvalosti

Bikecompleted

Radana Rampáčková · fit_upload

Training load

TSS-like load: hours × intensity² × 100.

179 TSS, reported by the device

planned ≈ 147

Time in zones

From the recorded activity, using the athlete's zones on this date

Heart rate

27min

Lactate

Took lactate samples during this session? Enter them here to analyze thresholds.

Title

Sport

Date

Status

Plan

Duration (min)

Distance (km)

Instructions

Structure (optional)

Result

Duration (min)

Distance (km)

RPE (1–10)

How it felt

Neutral

Avg HR

Max HR

Avg power (W)

Load (TSS-like)

Notes