Long ride Z2

Bikeplanned

Petr Novak · plan

Training load

TSS-like load: hours × intensity² × 100.

planned ≈ 147

AI analysis

Grounded in the science paper library: every [n] cites a paper passage; uncited interpretation is marked as model inference.

Lactate

Samples taken during this session, analyzed with the same methods as a full step test.

Steps

#Power WLactateHR

Add at least 3 steps with both intensity and lactate to compute thresholds.