10’, 8’, 2x6’, 2x4’, 2x2’

Runcompleted

Radana Rampáčková · fit_upload

Training load

TSS-like load: hours × intensity² × 100.

134 TSS, reported by the device

planned ≈ 77

Time in zones

From the recorded activity, using the athlete's zones on this date

Heart rate

9min

Lactate

Took lactate samples during this session? Enter them here to analyze thresholds.

AI analysis

Grounded in the science paper library: every [n] cites a paper passage; uncited interpretation is marked as model inference.