20min LT1, 4x3min LT2

Runcompleted

Radana Rampáčková · fit_upload

Training load

TSS-like load: hours × intensity² × 100.

126 TSS, reported by the device

planned ≈ 67

Time in zones

From the recorded activity, using the athlete's zones on this date

Heart rate

21min

Lactate

Took lactate samples during this session? Enter them here to analyze thresholds.

Title

Sport

Date

Status

Plan

Duration (min)

Distance (km)

Instructions

Structure (optional)

Result

Duration (min)

Distance (km)

RPE (1–10)

How it felt

Neutral

Avg HR

Max HR

Avg power (W)

Load (TSS-like)

Notes