Z4/Z5: LT2 + sprints

Bikecompleted

Radana Rampáčková · fit_upload

Training load

TSS-like load: hours × intensity² × 100.

148 TSS, reported by the device

planned ≈ 88

Time in zones

From the recorded activity, using the athlete's zones on this date

Heart rate

Z1

1h 49min

Lactate

Took lactate samples during this session? Enter them here to analyze thresholds.

Z2

5min

Z3

8min

Z4

17min

Z5

6min

Power

Z1

45min

Z2

19min

Z3

6min

Z4

14min

Z5

17min

AI analysis

Grounded in the science paper library: every [n] cites a paper passage; uncited interpretation is marked as model inference.