Running

Runcompleted

Radana Rampáčková · fit_upload

Training load

TSS-like load: hours × intensity² × 100.

525 TSS, reported by the device

Time in zones

From the recorded activity, using the athlete's zones on this date

Heart rate

Z1

22min

Z2

Lactate

Took lactate samples during this session? Enter them here to analyze thresholds.

6min

Z3

1min

Z4

2min

Z5

10min

Power

Z1

6min

Z2

6min

Z3

9min

Z4

0min

Z5

14min

AI analysis

Grounded in the science paper library: every [n] cites a paper passage; uncited interpretation is marked as model inference.