Z4/Z5: LT2 + sprints

Bikecompleted

Radana Rampáčková · fit_upload

Training load

TSS-like load: hours × intensity² × 100.

129 TSS, reported by the device

planned ≈ 86

Time in zones

From the recorded activity, using the athlete's zones on this date

Heart rate

Z1

1h 25min

Lactate

Took lactate samples during this session? Enter them here to analyze thresholds.

Z2

9min

Z3

19min

Z4

9min

Z5

—

Power

Z1

34min

Z2

24min

Z3

5min

Z4

16min

Z5

16min

AI analysis

Grounded in the science paper library: every [n] cites a paper passage; uncited interpretation is marked as model inference.