Sweet spot 3x15

Bikecompleted

Radim Boháč · manual

Training load

TSS-like load: hours × intensity² × 100.

88 TSS, reported by the device

planned ≈ 65

AI analysis

Grounded in the science paper library: every [n] cites a paper passage; uncited interpretation is marked as model inference.

Lactate

Took lactate samples during this session? Enter them here to analyze thresholds.