Threshold 10x200

Swimcompleted

Radim Boháč · manual

Training load

TSS-like load: hours × intensity² × 100.

planned ≈ 49

AI analysis

Grounded in the science paper library: every [n] cites a paper passage; uncited interpretation is marked as model inference.

Lactate

Samples taken during this session, analyzed with the same methods as a full step test.

Open as test →

Steps

#Pace /100mLactateHR

Thresholds

Method set

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LT1 · aerobic

▾

5:17/100m

119 bpm · 1.02 mmol/L

LT2 · anaerobic

▾

5:20/100m

111 bpm · 1.10 mmol/L

Curve fit

Fewer than 4 stages — results are unreliable; 5+ recommended.

Tap a method to include or exclude it from the LT1 / LT2 summary above.

LT1 estimates7/7

MethodPaceHRLac

LT2 estimates8/8

MethodPaceHRLac

Each method applies a different definition of “threshold” to the same curve, so they intentionally disagree. Use them side by side — no single value is the “true” one. Validated against the lactater reference package.