Z4/Z5: Sprinty + LT2

Runcompleted

Radana Rampáčková · fit_upload

Training load

TSS-like load: hours × intensity² × 100.

70 TSS, reported by the device

planned ≈ 61

Time in zones

From the recorded activity, using the athlete's zones on this date

Heart rate

Z1

10min

Lactate

Took lactate samples during this session? Enter them here to analyze thresholds.

Z2

9min

Z3

3min

Z4

4min

Z5

10min

Power

Z1

0min

Z2

1min

Z3

3min

Z4

10min

Z5

15min

AI analysis

Grounded in the science paper library: every [n] cites a paper passage; uncited interpretation is marked as model inference.