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Z2 endurance swim
Swim
planned
Filip Zajac · plan
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Done
Title
Sport
Run
Bike
Swim
Gym
Date
Status
Planned
Completed
Plan
Duration (min)
Distance (km)
Instructions
Steady aerobic swimming, no clock-watching.
Structure (optional)
~54min total
warmup
active
recovery
cooldown
rest
min
m
no target
% FTP
% LTHR
% pace
RPE
–
≈ 2:11–1:53/100m
warmup
active
recovery
cooldown
rest
min
m
no target
% FTP
% LTHR
% pace
RPE
–
≈ 1:58–1:44/100m
warmup
active
recovery
cooldown
rest
min
m
no target
% FTP
% LTHR
% pace
RPE
–
≈ 2:11–1:53/100m
Step
Repeat
Result
Duration (min)
Distance (km)
RPE (1–10)
How it felt
Neutral
Avg HR
Max HR
Avg power (W)
Load (TSS-like)
Notes
Save changes
Delete