Running

Runcompleted

Radana Rampáčková · fit_upload

Training load

TSS-like load: hours × intensity² × 100.

46 TSS, reported by the device

Time in zones

From the recorded activity, using the athlete's zones on this date

Heart rate

Z1

2min

Z2

Lactate

Took lactate samples during this session? Enter them here to analyze thresholds.

11min

Z3

9min

Z4

1min

Z5

1min

Power

Z1

0min

Z2

6min

Z3

13min

Z4

4min

Z5

1min

AI analysis

Grounded in the science paper library: every [n] cites a paper passage; uncited interpretation is marked as model inference.