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Radek Holinka
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New workout
for Michaela Spoustová
Start from template
Blank workout
Run · 10’, 8’, 2x6’, 2x4’, 2x2’
Run · 8×2min LT2
Run · Long run
Run · Openers
Run · Race pace — Half Ironman
Run · Race pace — Ironman
Run · Race pace — Olympic
Run · Race pace — Sprint
Run · Recovery jog
Run · Rozvoj vytrvalosti
Run · Sprinty + LT2
Run · Z1/Z2: Rozvoj vytrvalosti
Bike · LT2 + sprints
Bike · LT2 threshold intervals
Bike · Long ride
Bike · Openers
Bike · Race pace — Half Ironman
Bike · Race pace — Ironman
Bike · Race pace — Olympic
Bike · Race pace — Sprint
Bike · Recovery spin
Bike · Rozvoj vytrvalosti
Bike · T1 + T2 drills
Bike · VO2 intervals
Bike · Z2: Rozvoj vytrvalosti
Bike · Z4/Z5: LT2 + sprints
Bike · [Brick] T1 + T2 drills
Swim · Easy recovery swim
Swim · Intervaly LT2
Swim · LT2 threshold intervals
Swim · Open water swim
Swim · Race pace — Half Ironman
Swim · Race pace — Ironman
Swim · Race pace — Olympic
Swim · Race pace — Sprint
Swim · Technika, lehčí plavání po víkendu
Swim · Technique drills
Swim · VO2 sprint intervals
Swim · Vytrvalost
Swim · Vytrvalost + sprinty
Swim · Z1-Z2: Technika, lehčí plavání po víkendu
Swim · Z2 endurance swim
Swim · Z2/Z5: Vytrvalost + sprinty
Swim · Z2: Vytrvalost
Swim · Z4: Intervaly LT2
Gym · Strength: full body
Title
Sport
Run
Bike
Swim
Gym
Date
Status
Planned
Completed
Plan
Duration (min)
Distance (km)
Instructions
Structure (optional)
Step
Repeat
Result
Duration (min)
Distance (km)
RPE (1–10)
How it felt
Neutral
Avg HR
Max HR
Avg power (W)
Load (TSS-like)
Notes
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