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Radek Holinka
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New workout
for Neli Kozlerová
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Blank workout
Run · 10’, 8’, 2x6’, 2x4’, 2x2’
Run · 8×2min LT2
Run · Long run
Run · Openers
Run · Race pace — Half Ironman
Run · Race pace — Ironman
Run · Race pace — Olympic
Run · Race pace — Sprint
Run · Recovery jog
Run · Rozvoj vytrvalosti
Run · Sprinty + LT2
Run · Z1/Z2: Rozvoj vytrvalosti
Bike · LT2 + sprints
Bike · LT2 threshold intervals
Bike · Long ride
Bike · Openers
Bike · Race pace — Half Ironman
Bike · Race pace — Ironman
Bike · Race pace — Olympic
Bike · Race pace — Sprint
Bike · Recovery spin
Bike · Rozvoj vytrvalosti
Bike · T1 + T2 drills
Bike · VO2 intervals
Bike · Z2: Rozvoj vytrvalosti
Bike · Z4/Z5: LT2 + sprints
Bike · [Brick] T1 + T2 drills
Swim · Easy recovery swim
Swim · Intervaly LT2
Swim · LT2 threshold intervals
Swim · Open water swim
Swim · Race pace — Half Ironman
Swim · Race pace — Ironman
Swim · Race pace — Olympic
Swim · Race pace — Sprint
Swim · Technika, lehčí plavání po víkendu
Swim · Technique drills
Swim · VO2 sprint intervals
Swim · Vytrvalost
Swim · Vytrvalost + sprinty
Swim · Z1-Z2: Technika, lehčí plavání po víkendu
Swim · Z2 endurance swim
Swim · Z2/Z5: Vytrvalost + sprinty
Swim · Z2: Vytrvalost
Swim · Z4: Intervaly LT2
Gym · Strength: full body
Title
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Run
Bike
Swim
Gym
Date
Status
Planned
Completed
Plan
Duration (min)
Distance (km)
Instructions
Structure (optional)
Step
Repeat
Result
Duration (min)
Distance (km)
RPE (1–10)
How it felt
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Avg HR
Max HR
Avg power (W)
Load (TSS-like)
Notes
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