Jan Jukl

jan.jukl@betri.test

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Thresholds & zones

Effective 2026-04-21 · from lactate test

Bike

No values yet

Run

LT2 pace: 4:57/km
LT1 pace: 5:08/km
LTHR: 160 bpm

Pace zones

Z1slower than 6:36/km

Z26:36–5:49/km

Z35:49–5:19/km

Z45:19–4:57/km

Z5faster than 4:57/km

HR zones

Z1< 136 bpm

Z2136–144 bpm

Z3144–152 bpm

Z4152–160 bpm

Z5≥ 160 bpm

Swim

CSS: 1:41/100m

Pace zones

Z1slower than 2:15/100m

Z22:15–1:59/100m

Z31:59–1:49/100m

Z41:49–1:41/100m

Z5faster than 1:41/100m

Intake

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Goals & events

No upcoming A event set

No events yet

A = the main target of the season. B = important, but not the main one. C = a race used to ease training a little.

Lactate development

LT2 (solid) and LT1 (dashed) consensus per test

Run5 tests

Latest LT2 4:57/km @ 160 bpm · LT1 5:08/km

Swim

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This week

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Hours

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Load

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Time in zones

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