betri.companion

November 2026

M

T

W

T

F

S

S

Sunday 1 November

Recovery jog45min- active 45min @ 60–72% threshold speed
Very easy, short. Walk breaks are fine.
```
- active 45min @ 60–72% threshold speed ≈ 7:32–6:16/km
```
Open full details →
Recovery jog45min- active 45min @ 60–72% threshold speed
Very easy, short. Walk breaks are fine.
```
- active 45min @ 60–72% threshold speed ≈ 7:32–6:16/km
```
Open full details →

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Week

26

Recovery jog45min- active 45min @ 60–72% threshold speed

Recovery spin56min- active 56min @ 45–60% FTP

Recovery jog45min- active 45min @ 60–72% threshold speed

Recovery spin56min- active 56min @ 45–60% FTP

27

28

Recovery spin56min- active 56min @ 45–60% FTP

Easy recovery swim45min- active 45min @ 65–75% threshold speed

Recovery spin56min- active 56min @ 45–60% FTP

Easy recovery swim45min- active 45min @ 65–75% threshold speed

29

Easy recovery swim45min- active 45min @ 65–75% threshold speed

Easy recovery swim45min- active 45min @ 65–75% threshold speed

30

Recovery jog45min- active 45min @ 60–72% threshold speed

Recovery jog45min- active 45min @ 60–72% threshold speed

31

Recovery spin56min- active 56min @ 45–60% FTP

Recovery spin56min- active 56min @ 45–60% FTP

1

Recovery jog45min- active 45min @ 60–72% threshold speed

Recovery jog45min- active 45min @ 60–72% threshold speed

0min / 13h 06min

0/16 done · 0 / 502 load

2

Z2 endurance run56min- warmup 8min @ 60–72% threshold speed+2

Z2 endurance ride56min- warmup 8min @ 45–60% FTP+2

Strength: full body45min- warmup 10min @ RPE 3–4+2

Z2 endurance run56min- warmup 8min @ 60–72% threshold speed+2

Strength: full body45min- warmup 10min @ RPE 3–4+2

Z2 endurance ride56min- warmup 8min @ 45–60% FTP+2

3

4

LT2 threshold intervals44min- warmup 9min 5s @ 45–60% FTP+2

LT2 threshold intervals44min- warmup 9min 5s @ 65–75% threshold speed+2

LT2 threshold intervals44min- warmup 9min 5s @ 65–75% threshold speed+2

LT2 threshold intervals44min- warmup 9min 5s @ 45–60% FTP+2

5

Z2 endurance swim56min- warmup 8min 24s @ 65–75% threshold speed+2

Z2 endurance swim56min- warmup 8min 24s @ 65–75% threshold speed+2

6

8×2min LT244min- warmup 14min 40s @ 60–75% threshold speed+1

8×2min LT244min- warmup 14min 40s @ 60–75% threshold speed+1

7

Long ride3h 32min- warmup 17min 40s @ 45–60% FTP+2

Long ride3h 32min- warmup 17min 40s @ 45–60% FTP+2

8

Long run2h 35min- warmup 23min 51s @ 60–72% threshold speed+2

Long run2h 35min- warmup 23min 51s @ 60–72% threshold speed+2

0min / 23h 44min

0/18 done · 0 / 1204 load

9

Z2 endurance ride59min- warmup 9min @ 45–60% FTP+2

Z2 endurance run59min- warmup 9min @ 60–72% threshold speed+2

Strength: full body45min- warmup 10min @ RPE 3–4+2

Strength: full body45min- warmup 10min @ RPE 3–4+2

Z2 endurance run59min- warmup 9min @ 60–72% threshold speed+2

Z2 endurance ride59min- warmup 9min @ 45–60% FTP+2

10

11

LT2 threshold intervals58min- warmup 12min @ 45–60% FTP+2

LT2 threshold intervals58min- warmup 12min @ 65–75% threshold speed+2

LT2 threshold intervals58min- warmup 12min @ 65–75% threshold speed+2

LT2 threshold intervals58min- warmup 12min @ 45–60% FTP+2

12

Z2 endurance swim59min- warmup 8min 51s @ 65–75% threshold speed+2

Z2 endurance swim59min- warmup 8min 51s @ 65–75% threshold speed+2

13

8×2min LT258min- warmup 19min 20s @ 60–75% threshold speed+1

8×2min LT258min- warmup 19min 20s @ 60–75% threshold speed+1

14

Long ride3h 41min- warmup 18min 25s @ 45–60% FTP+2

Long ride3h 41min- warmup 18min 25s @ 45–60% FTP+2

15

Long run2h 42min- warmup 24min 55s @ 60–72% threshold speed+2

Long run2h 42min- warmup 24min 55s @ 60–72% threshold speed+2

0min / 25h 58min

0/18 done · 0 / 1330 load

16

Z2 endurance run59min- warmup 9min @ 60–72% threshold speed+2

Strength: full body45min- warmup 10min @ RPE 3–4+2

Z2 endurance ride59min- warmup 9min @ 45–60% FTP+2

Z2 endurance run59min- warmup 9min @ 60–72% threshold speed+2

Strength: full body45min- warmup 10min @ RPE 3–4+2

Z2 endurance ride59min- warmup 9min @ 45–60% FTP+2

17

18

LT2 threshold intervals58min- warmup 12min @ 45–60% FTP+2

LT2 threshold intervals58min- warmup 12min @ 65–75% threshold speed+2

LT2 threshold intervals58min- warmup 12min @ 45–60% FTP+2

LT2 threshold intervals58min- warmup 12min @ 65–75% threshold speed+2

19

Z2 endurance swim59min- warmup 8min 51s @ 65–75% threshold speed+2

Z2 endurance swim59min- warmup 8min 51s @ 65–75% threshold speed+2

20

8×2min LT258min- warmup 19min 20s @ 60–75% threshold speed+1

8×2min LT258min- warmup 19min 20s @ 60–75% threshold speed+1

21

Long ride3h 41min- warmup 18min 25s @ 45–60% FTP+2

Long ride3h 41min- warmup 18min 25s @ 45–60% FTP+2

22

Long run2h 42min- warmup 24min 55s @ 60–72% threshold speed+2

Long run2h 42min- warmup 24min 55s @ 60–72% threshold speed+2

0min / 25h 58min

0/18 done · 0 / 1330 load

23

Recovery jog45min- active 45min @ 60–72% threshold speed

Recovery spin1h 00min- active 60min @ 45–60% FTP

Recovery spin1h 00min- active 60min @ 45–60% FTP

Recovery jog45min- active 45min @ 60–72% threshold speed

24

25

Easy recovery swim45min- active 45min @ 65–75% threshold speed

Recovery spin1h 00min- active 60min @ 45–60% FTP

Recovery spin1h 00min- active 60min @ 45–60% FTP

Easy recovery swim45min- active 45min @ 65–75% threshold speed

26

Easy recovery swim45min- active 45min @ 65–75% threshold speed

Easy recovery swim45min- active 45min @ 65–75% threshold speed

27

Recovery jog45min- active 45min @ 60–72% threshold speed

Recovery jog45min- active 45min @ 60–72% threshold speed

28

Recovery spin1h 00min- active 60min @ 45–60% FTP

Recovery spin1h 00min- active 60min @ 45–60% FTP

29

Recovery jog45min- active 45min @ 60–72% threshold speed

Recovery jog45min- active 45min @ 60–72% threshold speed

0min / 13h 30min

0/16 done · 0 / 514 load

30

Strength: full body45min- warmup 10min @ RPE 3–4+2

Z2 endurance run59min- warmup 9min @ 60–72% threshold speed+2

Z2 endurance ride59min- warmup 9min @ 45–60% FTP+2

Strength: full body45min- warmup 10min @ RPE 3–4+2

Z2 endurance ride59min- warmup 9min @ 45–60% FTP+2

Z2 endurance run59min- warmup 9min @ 60–72% threshold speed+2

1

2

LT2 threshold intervals58min- warmup 12min @ 65–75% threshold speed+2

LT2 threshold intervals58min- warmup 12min @ 45–60% FTP+2

LT2 threshold intervals58min- warmup 12min @ 65–75% threshold speed+2

LT2 threshold intervals58min- warmup 12min @ 45–60% FTP+2

3

Z2 endurance swim59min- warmup 8min 51s @ 65–75% threshold speed+2

Z2 endurance swim59min- warmup 8min 51s @ 65–75% threshold speed+2

4

8×2min LT258min- warmup 19min 20s @ 60–75% threshold speed+1

8×2min LT258min- warmup 19min 20s @ 60–75% threshold speed+1

5

Long ride3h 41min- warmup 18min 25s @ 45–60% FTP+2

Long ride3h 41min- warmup 18min 25s @ 45–60% FTP+2

6

Long run2h 42min- warmup 24min 55s @ 60–72% threshold speed+2

Long run2h 42min- warmup 24min 55s @ 60–72% threshold speed+2

0min / 25h 58min

0/18 done · 0 / 1330 load

Scroll for the next month

Drag a session to reschedule · hold ⌥ Alt while dropping to copy · hover a day and click + to add