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July 2026

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Wednesday 1 July

No sessions planned.

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29
Z1-Z2: Technika, lehčí plavání po víkendu1h 20min2,950 m
Running40min7.6 km
Road Cycling59min27.9 km
30
Lap Swimming1h 19min3,750 m
Laktátové testy MLSS a VLAmax1h 13min11.2 km
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5h 30min / 4h 57min

5/5 done · 220 / 98 load

Time in zones

Z13h 14min
Z21h 08min
Z334min
Z415min
Z513min
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