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July 2026

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Wednesday 1 July

No sessions planned.

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Easy long run1h 32min16.4 km
5
Gym 52min52min

2h 24min / 2h 22min

2/2 done · 95 / 73 load

6
Sweet spot 3x151h 22min41 kmRun 10 km45min10.2 km
7
long run1h 40min10 km- warmup 10min @ 70–80% FTP+6
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Gym: core + posterior chain45min
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12

4h 32min / 4h 30min

4/4 done · 195 / 143 load

13
Threshold swim 8x10045min2,400 m- 8× [ active 100 m ; recovery 1min ]
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long run1h 40min10 km- warmup 10min @ 70–80% FTP+6
15
Gym: heavy legs1h 00min
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Threshold 10x2001h 00min3,000 m
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3h 40min / 4h 25min

3/4 done · 0 / 152 load

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Long ride Z23h 04min91.5 km
26

3h 04min / 3h 00min

1/1 done · 168 / 147 load

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